Thanks T. for your doctors list.
If you crave this...
What you really need is...
And here are healthy foods that have it:
Chocolate
Magnesium=Raw nuts and seeds, legumes, fruits
Sweets
Chromium=Broccoli, grapes, cheese, dried beans, calves liver, chicken
Carbon=Fresh fruits
Phosphorus=Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grain
Sulfur=Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Tryptophan=Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast
Nitrogen=High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods
Calcium=Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea
Phosphorous=Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Sulfur=Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
NaCl (salt)=Sea salt, apple cider vinegar (on salad)
Iron=Meat, fish and poultry, seaweed, greens, black cherries
Alcohol,recreational drugs
Protein=Meat, poultry, seafood, dairy, nuts
Avenin=Granola, oatmeal
Calcium=Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Glutamine=Supplement glutamine powder for withdrawal, raw cabbage juice
Potassium=Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice
Iron=Meat, fish, poultry, seaweed, greens, black cherries
Burned food
Carbon=Fresh fruits
Soda and other carbonated drinks
Calcium=Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods
Chloride=Raw goat milk, fish, unrefined sea salt
Acid foods
Magnesium=Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids
Water=Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids
Water=You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks
Manganese=Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings
Zinc=Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating
Silicon=Nuts, seeds; avoid refined starches
Tryptophan=Cheese, liver, lamb, raisins, sweat potato, spinach
Tyrosine=Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite
Vitamin B1=Nuts, seeds, beans, liver and other organ meats
Vitamin B3=Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Manganese=Walnuts, almonds, pecans, pineapple, blueberries
Chloride=Raw goat milk, unrefined sea salt
Tobacco
Silicon=Nuts, seeds; avoid refined starches
Tyrosine=Vitamin C supplements or orange, green and red fruits and vegetables
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1 comment:
Hey thanks for this I crave ice cold water all of the time so maybe I am lacking in maganese?
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