Friday, November 21, 2008

No Sugar Added Sweet Potato Casserole with Streusel topping

This is a new and completely made up recipe. I just researched the method, and added my own ingredients. It sounds like it should turn out ok. Enjoy!!

Ingredients:
• 3 cups mashed sweet potatoes
• 1 cup Splenda brown sugar
• ½ teaspoon cinnamon
• Pinch of freshly grated nutmeg
• 2 eggs, lightly beaten (or ½ cup eggbeaters)
• 1 teaspoon vanilla
• ½ cup non fat half and half
• ½ cup melted light butter, have extra to coat the pan. (may use vegetable spray instead)

Topping:
• ½ cup Splenda brown sugar
• ½ teaspoon nutmeg
• 1/3 cup almond flour
• 1/3 cup melted light butter
• 1 cup chopped pecans (all natural)

Instructions:
1. Combine first 8 ingredients.
2. Pour into a buttered 1 1/2 to 2-quart casserole dish.
3. Mix remaining ingredients together and sprinkle over top.
4. Bake at 350° for 30 to 40 minutes, until hot and browned.

Serves 6 to 8.

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