Craving Interpretations

Thanks T. for your doctors list.


If you crave this...
What you really need is...
And here are healthy foods that have it:


Chocolate
Magnesium=Raw nuts and seeds, legumes, fruits

Sweets
Chromium=Broccoli, grapes, cheese, dried beans, calves liver, chicken

Carbon=Fresh fruits

Phosphorus=Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grain

Sulfur=Cranberries, horseradish, cruciferous vegetables, kale, cabbage

Tryptophan=Cheese, liver, lamb, raisins, sweet potato, spinach


Bread, toast
Nitrogen=High protein foods: fish, meat, nuts, beans

Oily snacks, fatty foods
Calcium=Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame


Coffee or tea
Phosphorous=Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes

Sulfur=Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables

NaCl (salt)=Sea salt, apple cider vinegar (on salad)

Iron=Meat, fish and poultry, seaweed, greens, black cherries

Alcohol,recreational drugs
Protein=Meat, poultry, seafood, dairy, nuts

Avenin=Granola, oatmeal

Calcium=Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

Glutamine=Supplement glutamine powder for withdrawal, raw cabbage juice

Potassium=Sun-dried black olives, potato peel broth, seaweed, bitter greens


Chewing ice
Iron=Meat, fish, poultry, seaweed, greens, black cherries

Burned food
Carbon=Fresh fruits

Soda and other carbonated drinks
Calcium=Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame


Salty foods
Chloride=Raw goat milk, fish, unrefined sea salt

Acid foods
Magnesium=Raw nuts and seeds, legumes, fruits


Preference for liquids rather than solids
Water=Flavor water with lemon or lime. You need 8 to 10 glasses per day.

Preference for solids rather than liquids
Water=You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.


Cool drinks
Manganese=Walnuts, almonds, pecans, pineapple, blueberries

Pre-menstrual cravings
Zinc=Red meats (especially organ meats), seafood, leafy vegetables, root vegetables


General overeating
Silicon=Nuts, seeds; avoid refined starches

Tryptophan=Cheese, liver, lamb, raisins, sweat potato, spinach

Tyrosine=Vitamin C supplements or orange, green, red fruits and vegetables

Lack of appetite
Vitamin B1=Nuts, seeds, beans, liver and other organ meats

Vitamin B3=Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes

Manganese=Walnuts, almonds, pecans, pineapple, blueberries

Chloride=Raw goat milk, unrefined sea salt


Tobacco
Silicon=Nuts, seeds; avoid refined starches

Tyrosine=Vitamin C supplements or orange, green and red fruits and vegetables

Apple Cinammon Topped Protein Pancakes

My husband took his LSAT yesterday. Woohoo!! To celebrate I wanted to surprise him with a great breakfast to congratulate him. This is a great recipe for breakfast or desert, and it is really easy to make. It kind of reminds me of apple pie, but without all the fat or sugar.

Thanks to Jupiter6, from OH, for this great recipe.

I hope you all enjoy it.

Ingredients

Pancakes:
1/2 cup egg beaters
1/2 cup fat free cottage cheese (I used 4% instead for a creamier texture)
4 tbsp wheat flour
several shakes of cinnamon
4 packs splenda (I used Truvia instead)

Cream Cheese Spread:
4 oz fat free cream cheese
2 heaping spoons of greek yogurt
splash of SF Caramel Syrup
shake of cinnamon
4 packets Splenda

Apple topping:
1/3 cup Comstock No Sugar Added Apple Pie Filling
generous shake of cinnamon
dollop of sugar free whipped cream



Instructions

1. Warm up apples in microwave

2. Make cream cheese spread-- mix ingredients in blender


3. Make pancakes-- mix ingredients in blender.

4. Preheat pan on medium. Add a small amount of butter or cooking spray. Let butter melt and begins to foam. Pour batter into pan and cook on medium heat for 2-3 minutes. Wait until edges are cooked and little bubbles pop, then turn and cook for an additional minute.-- makes 8 small 3 inch pancakes.

Final Product:

Enjoy!!!

Hooter's Chicken Fakeout

I absolutely love this recipe. It was created by my friend Michi, and she is a total genius!!! I followed her recipe, and made very few adjustments.

Here's her blog for the recipe: Baked Buffalo Chicken Strips

This is how my chicken came out after following her recipe. I made a spicy and a non-spicy version.

Enjoy!!!

Note: I will post my recipe for the sweet potato fries, shown on the left, later.